Articles liés à Bolster Your Spirit

Bolster Your Spirit - Couverture souple

Triplett, Kathy

 
9781458201232: Bolster Your Spirit
Couverture souple
ISBN 10 : 1458201236 ISBN 13 : 9781458201232
Editeur : AbbottPress, 2011

Synopsis

For those who live on the go and have stress on the rise, Bolster Your Spirit is the perfect antidote. It is time to return to a balanced life where effort is supported by rest and rejuvenation. These beautiful postures will allow your body to open effortlessly, your mind to experience stillness, and your spirit to nourish both. These pages hold many possibilities for finding your way to harmony. The gentle postures are the keys to entering a new space where you are able to embrace and replenish your self and to Bolster Your Spirit. "Mana and Kathy are continuing to help others heal. This time it is for all who are tired, weary, and tense. The restorative poses described in this book, when practiced regularly, will ease your tensions, your breath and just make you feel dashed good" -Aadil Palkhivala, JD, CYT, AHSP, Yoga Master "Bolster yourself and bolster your yoga library with this easy-to-use restorative yoga manual. . . . The clear photographs and detailed instructions allow new students to develop their practice and feel safe and rejuvenated in the process. . . . Divine space is created in each pose; space for reflection, meditation, feeling and awareness" -Susan Hyman, physical therapist "How wonderful to have a book that teaches us how to use bolsters to aid relaxation and rejuvenation. This book supports health and wellness-physically and emotionally-which is much needed in today's busy, stressful world" -Letitia Cain, National Director of Naturopathic Medicine, Cancer Treatment Centers of America

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

For those who live on the go and have stress on the rise, Bolster Your Spirit is the perfect antidote. It is time to return to a balanced life where effort is supported by rest and rejuvenation. These beautiful postures will allow your body to open effortlessly, your mind to experience stillness, and your spirit to nourish both. These pages hold many possibilities for finding your way to harmony. The gentle postures are the keys to entering a new space where you are able to embrace and replenish your self and to Bolster Your Spirit. "Mana and Kathy are continuing to help others heal. This time it is for all who are tired, weary, and tense. The restorative poses described in this book, when practiced regularly, will ease your tensions, your breath and just make you feel dashed good" -Aadil Palkhivala, JD, CYT, AHSP, Yoga Master "Bolster yourself and bolster your yoga library with this easy-to-use restorative yoga manual. . . . The clear photographs and detailed instructions allow new students to develop their practice and feel safe and rejuvenated in the process. . . . Divine space is created in each pose; space for reflection, meditation, feeling and awareness" -Susan Hyman, physical therapist "How wonderful to have a book that teaches us how to use bolsters to aid relaxation and rejuvenation. This book supports health and wellness-physically and emotionally-which is much needed in today's busy, stressful world" -Letitia Cain, National Director of Naturopathic Medicine, Cancer Treatment Centers of America

Biographie de l'auteur

Kathy Triplett used her design and technical skills to contribute to the beauty of this book. She teaches purna yoga meditation at Purna Yoga Centers in Bellevue, Washington. She is also the manager of Purna Yoga Centers and teaches the business class at the College of Purna Yoga. Mana Iluna, MSW, is a certified purna yoga instructor at the 2,000-hour level and an experienced registered yoga teacher with Yoga Alliance. With over twenty years of experience, she currently teaches yoga and meditation at Purna Yoga Centers in Bellevue, Washington. Mana loves to travel and teach around the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
AbbottPress
Date d'édition
2011
Langue
anglais
ISBN 10 
1458201236
ISBN 13 
9781458201232
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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