Creating a Lifetime of Wellness - Couverture souple

Martinez, Aura E.

Couverture souple

ISBN 10 : 1458220885 ISBN 13 : 9781458220882

Editeur : AbbottPress, 2017

Synopsis

So many of us are unaware of the way we are feeding ourselves mentally, emotionally, spiritually, and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness, author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day, starting now.

A wellness and life coach, Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul, to finances, sleep, work, friendships, and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements, changes, and adjustments as needed.

Martinez shows that well-being and happiness are within your reach. It's all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.

Détails de l'édition

• Éditeur: AbbottPress
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1458220885
• ISBN 13: 9781458220882
• Reliure: Broché
• Nombre de pages: 152
• Coordonnées du fabricant: non disponible
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