User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick - Couverture souple

Livre 22 sur 49: Basic Health Publications User's Guide

Moneysmith, Marie

 
9781458725363: User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick

Synopsis

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

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Présentation de l'éditeur

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

Biographie de l'auteur

Marie Moneysmith, a health writer, is a columnist for Lets Live magazine and the articles editor for GreatLife magazine. She is also author of the Basic Health Publications Users Guide to Good Fats and Bad Fats.

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