Synopsis
The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
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Biographie de l'auteur
Glenn R. Schiraldi, Ph.D., has served on the stress management faculties at the Pentagon and the University of Maryland, where he received the Outstanding Teaching Award in the College of Health and Human Performance. He is the author of various articles and books on human mental and physical health, including The Post-Traumatic Stress Disorder Source Book: A Guide to Healing, Recovery, and Growth; Conquer Anxiety, Worry, and Nervous Fatigue: A Guide to Greater Peace; Hope and Help for Depression: A Practical Guide; Facts to Relax By: A Guide to Relaxation and Stress Reduction; Stress Management Strategies, and The Anger Management Source Book: Paths to a Calmer, More Peaceful Existence. Glenn's writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.
Présentation de l'éditeur
The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Self-Esteem Workbook
Edité par
ReadHowYouWant, 2012
ISBN 10 : 1458746887
ISBN 13 : 9781458746887
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Paperback
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Paperback. Etat : Very Good. The Self-Esteem Workbook This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781458746887
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The Self-Esteem Workbook
Edité par
ReadHowYouWant 28/12/2012, 2012
ISBN 10 : 1458746887
ISBN 13 : 9781458746887
Ancien ou d'occasion
Paperback
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781458746887
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EUR 5,29
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Quantité disponible : 1 disponible(s)