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Relax- You may only have a few minutes left: Using the Power of Humor to Overcome Stress in Your Life and Work - Couverture souple
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Synopsis
Loretta LaRoche has been called ''the Erma Bombeck of stress reduction'' - and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax - You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today's ever-increasing stress levels - it's a remedy for anxiety and a prescription for laughter. In sections such as ''If You Don't Have to Suffer - Don't Practice,'' ''My Mother the CEO,'' and ''I'm Not Afraid of Heights, Just Widths,'' Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
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À propos de l?auteur
Loretta LaRoche, the best-selling author of Life Is Short - Wear Your Party Pants and Squeeze the Day, among other works, is a stress-management consultant who advocates humor, optimism, and resiliency as coping mechanisms. She uses her wit and wisdom to help people learn how to take stress and turn it into strength, and how to see themselves as the survivors of their own lives - that is, to find the ''bless in the mess. '' Loretta is a favorite with viewers of her PBS specials, as well as on the lecture circuit, where she presents an average of 100 talks per year. She lives in Plymouth, Massachusetts.
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