Mindful Relationships: Creating Genuine Connections with Ourselves and Others - Couverture souple

Ulbrick, Richard Chambers And Margie

Couverture souple

ISBN 10 : 1458793664 ISBN 13 : 9781458793669

Editeur : ReadHowYouWant, 2016

Synopsis

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

A propos du livre

Biographie de l'auteur

Dr Richard Chambers is a clinical psychologist in private practice and an internationally recognized expert in mindfulness. He consults to a growing number of educational institutions, businesses and organizations, is a developer of the Smiling Mind app, and co-author of Mindful Learning.

Détails de l'édition

• Éditeur: ReadHowYouWant
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1458793664
• ISBN 13: 9781458793669
• Reliure: Broché
• Nombre de pages: 292
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible