Articles liés à The Cognitive Behavioral Workbook for Anxiety (Second...

The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program - Couverture souple

Knaus, William J.

 
9781458793829: The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program
Couverture souple
ISBN 10 : 1458793826 ISBN 13 : 9781458793829
Editeur : ReadHowYouWant, 2016

Synopsis

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Biographie de l'auteur

Bill Knaus, Ed.D., is a licensed psychologist in Massachusetts who was responsible for the development of a powerful personnel selection system that was associated with significant productivity gain. His specialties include the treatment of depression, anxiety, and substance abuse, frustration tolerance training, and overcoming procrastination. He has authored over twenty books, including five on overcoming procrastination.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2016
Langue
anglais
ISBN 10 
1458793826
ISBN 13 
9781458793829
Reliure
Broché
Nombre de pages
496
Coordonnées du fabricant
non disponible
Personne responsable
non disponible