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Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques - Couverture souple

Veale, Rob Willson And David

 
9781459642898: Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques
Couverture souple
ISBN 10 : 1459642899 ISBN 13 : 9781459642898
Editeur : ReadHowYouWant, 2013

Synopsis

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2013
Langue
anglais
ISBN 10 
1459642899
ISBN 13 
9781459642898
Reliure
Broché
Nombre de pages
484
Coordonnées du fabricant
non disponible
Personne responsable
non disponible