Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques - Couverture souple

Livre 6 sur 49: Overcoming Books

Davies, William

 
9781459658677: Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques

Synopsis

This is a self - help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long - term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good - natured person!

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Présentation de l'éditeur

This is a self - help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long - term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good - natured person!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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