Fit At Last: Look And Feel Better Once And For All - Couverture souple

Kearin, Ken Blanchard And Tim

9781459673779: Fit At Last: Look And Feel Better Once And For All

Couverture souple

ISBN 10 : 1459673778 ISBN 13 : 9781459673779

Editeur : ReadHowYouWant, 2014

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Megaselling author Ken Blanchard shares his own story of how - after countless failed attempts - he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.

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Biographie de l'auteur

""Ken Blanchard is cofounder and Chief Spiritual Officer of the Ken Blanchard Companies. He is the author or coauthor of fifty books that have sold more than 20 million copies, including the iconic One Minute Manager. Tim Kearin began his fitness career as director of strength and conditioning at the United States Military Academy. He is the founder of Personally Fit, Inc., a fitness and physical therapy business, and is currently a business consultant for SpineZone.""