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Pilates For Breast Cancer Survivors: A Guide To Recovery, Healing, And Wellness - Couverture souple

Turo, Naomi Aaronson And Ann Marie

 
9781459686441: Pilates For Breast Cancer Survivors: A Guide To Recovery, Healing, And Wellness
Couverture souple
ISBN 10 : 1459686446 ISBN 13 : 9781459686441
Editeur : ReadHowYouWant, 2014

Synopsis

Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates. This customizable three - phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster. Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strength A three - phase program to bring you from treatment to full recovery A special routine for recovery from the TRAM Flap procedure Adaptations for every exercise including seating and standing alternatives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates. This customizable three - phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster. Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strength A three - phase program to bring you from treatment to full recovery A special routine for recovery from the TRAM Flap procedure Adaptations for every exercise including seating and standing alternatives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2014
Langue
anglais
ISBN 10 
1459686446
ISBN 13 
9781459686441
Reliure
Broché
Nombre de pages
404
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781936303571: Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness

Edition présentée

ISBN 10 :  1936303574 ISBN 13 :  9781936303571
Editeur : Demos Medical Publishing, 2014
Couverture souple