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Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You - Couverture souple

Trotter, Kathleen

 
9781459741287: Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You
Couverture souple
ISBN 10 : 1459741285 ISBN 13 : 9781459741287
Editeur : Dundurn Group Ltd, 2019

Synopsis

Redefine "fit" to create your fittest future you.

With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a health mix" that works for you.

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À propos de l'auteur

Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dundurn Group Ltd
Date d'édition
2019
Langue
anglais
ISBN 10 
1459741285
ISBN 13 
9781459741287
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible