Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton - Couverture souple

Perna, Zac

Couverture souple

ISBN 10 : 1460764676 ISBN 13 : 9781460764671

Editeur : HarperCollins AU, 2023

Synopsis

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna

Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.

People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.

Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more.

If you want a new start, need a bit of encouragement or just want to be inspired, Good Influence is here to help you create healthy habits and become the very best version of yourself.

A propos du livre

À propos de l'auteur

Fitness athlete, entrepreneur and social media entertainer Zac Perna is a global phenomenon in the world of fitness. Zac graduated from the University of Melbourne with a Bachelor of Commerce and immediately started his online fitness business and social media career, amassing a following in the millions. Known for his comedic style and desire to inspire and teach others, Zac has transformed tens of thousands of physiques and lives to date. He also owns a pyjama brand - Slouch Potato - alongside his brother and lives in Melbourne, Australia.

Détails de l'édition

• Éditeur: HarperCollins AU
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1460764676
• ISBN 13: 9781460764671
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande