Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout! - Couverture souple

Brown 1, Mr. Mark D.; Brown, Mrs. Kathy M.

Couverture souple

ISBN 10 : 1461109590 ISBN 13 : 9781461109594

Editeur : CreateSpace Independent Publishing Platform, 2011

Synopsis

By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere! It's great for everyone, even grandma & grandpa! Join the revolution now!

A propos du livre

À propos de l'auteur

Mark & Kathy Brown are master level & certified personal trainers that have been involved in fitness for over 60 years. They have trained with Olympic Gold medalists, world class sprinters, professional football & basketball players. They have written books on fitness, produced DVD's & lectured on fitness & motivation. They have created fitness programs & have developed programs for schools

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1461109590
• ISBN 13: 9781461109594
• Reliure: Broché
• Nombre de pages: 70
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg