21 Things to Know Before Starting an Ashtanga Yoga Practice - Couverture souple

Azula Altucher, Claudia

 
9781461147749: 21 Things to Know Before Starting an Ashtanga Yoga Practice
Couverture souple
ISBN 10 : 1461147743 ISBN 13 : 9781461147749
Editeur : Createspace Independent Publishing Platform, 2011

Synopsis

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Createspace Independent Publishing Platform
Date d'édition
2011
Langue
anglais
ISBN 10 
1461147743
ISBN 13 
9781461147749
Reliure
Broché
Nombre de pages
172
Coordonnées du fabricant
non disponible
Personne responsable
non disponible