Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management - Couverture souple

Rodriguez, Lavinia

Couverture souple

ISBN 10 : 1462053599 ISBN 13 : 9781462053599

Editeur : iUniverse, 2012

Synopsis

Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail. . . and how to design a lifestyle that works for you instead of against you. Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term. Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change. It's time to leave restrictions, self-blame, and disappointment behind . . . and move forward on a purposeful and permanent path toward health and leanness!

Détails de l'édition

• Éditeur: iUniverse
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1462053599
• ISBN 13: 9781462053599
• Reliure: Broché
• Nombre de pages: 260
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne