Articles liés à Change Your Thinking, Change Your Shape

Change Your Thinking, Change Your Shape - Couverture souple

Wilson, Ben

 
9781463715564: Change Your Thinking, Change Your Shape
Couverture souple
ISBN 10 : 1463715560 ISBN 13 : 9781463715564
Editeur : CreateSpace Independent Publishing Platform, 2011

Synopsis

Fed up with trying to get in shape yet never getting the results you desire? This book shows you how to break this cycle by changing the way you think. Ben Wilson has studied the distinct differences between how those in truly sensational shape think and act compared to the average person. This book reveals their secrets and shows you how to change your thinking and therefore your body shape. The book will show you -- Why willpower is not important and how the mind really works-The major beliefs that are stopping you from getting into shape-The ten principles of how people in amazing shape think and live their lives-What self-sabotage really is and how to stop it-How to change your mind set and control emotional eating-A daily mind change workout for you to follow-A fifteen week plan to transform your body

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Fed up with trying to get in shape yet never getting the results you desire? This book shows you how to break this cycle by changing the way you think. Ben Wilson has studied the distinct differences between how those in truly sensational shape think and act compared to the average person. This book reveals their secrets and shows you how to change your thinking and therefore your body shape. The book will show you - - Why willpower is not important and how the mind really works -The major beliefs that are stopping you from getting into shape -The ten principles of how people in amazing shape think and live their lives -What self-sabotage really is and how to stop it -How to change your mind set and control emotional eating -A daily mind change workout for you to follow -A fifteen week plan to transform your body

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2011
Langue
anglais
ISBN 10 
1463715560
ISBN 13 
9781463715564
Reliure
Broché
Nombre de pages
344
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg