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MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For Resale - Couverture souple

Smith PhD, Jonathan C.

 
9781463749316: MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For Resale
Couverture souple
ISBN 10 : 1463749317 ISBN 13 : 9781463749316
Editeur : CreateSpace Independent Publishing Platform, 2011

Synopsis

Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http://www.lulu.com/content/e-book/publication-list/12248080 FREE RELAXATION DOWNLOADS Workshop http://soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http://soundcloud.com/relaxation-companion-1 Imagery / Meditation and Mindfulness http://soundcloud.com/relaxation-companion-2

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2011
Langue
anglais
ISBN 10 
1463749317
ISBN 13 
9781463749316
Reliure
Broché
Nombre de pages
270
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg