Articles liés à Get Started: Yoga
Synopsis
Do you want to better your mind and body through yoga? This comprehensive guide equips you with all the yoga poses, routines, and breathing techniques you'll need on your lifelong journey toward well-being, vitality, mindfulness, and calm.
Four themed sections are specially designed to help you feel:
RELAXED: Unknot tight muscles, ease tension, and quiet your mind with yoga exercises to relieve physical and emotional stress.
ENERGETIC: Build and sustain energy reserves to fuel you as you meet the challenges of daily life.
YOUNG: Tailor-made techniques enable you to live positively and actively, maintain flexibility of body and mind, and look and feel younger for longer.
CONFIDENT: Achieve balance and self-awareness so that you can focus on your strengths, nurture your self-esteem, and stand your ground with quiet poise.
With 25 step-by-step yoga poses and seven yoga sequences, plus extensive advice on breathing practice, relaxation, meditation, and lifestyle, Get Started: Yoga is the only yoga guide you'll ever need.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Nita Patel, author of Get Started: Yoga, has been practicing yoga since the age of five and has taught yoga in East London since 1995. She was inspired by the unwavering dedication of B. K. S. Iyengar when she met and worked with him in Pune, India, and has practiced yoga with Shri K. Pattabhi Jois in Mysore.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Get Started: Yoga: Learn Something New
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DK, 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
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Get Started: Yoga: Learn Something New
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DK, 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
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Get Started: Yoga
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DK Publishing (Dorling Kindersley), 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Hardback. Etat : Good. Have you always wanted to learn yoga, but don't know how to get started? Get Started: Yoga is your perfect, patient teacher, taking you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra; build on them with the warrior lunge and the half lotus; and take it further with the dolphin, the rocking bow, and more. You'll also learn how to improve your posture, fine-tune your alignment, and create your own exercise session. Packed with advice, reminders, and help when things go wrong, Get Started: Yoga will soon have you hooked on this relaxing and enjoyable practice. More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential. N° de réf. du vendeur 00107175013
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Get Started: Yoga: Learn Something New
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DK, 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
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Get Started: Yoga: Learn Something New
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ISBN 13 : 9781465401984
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Get Started: Yoga: Learn Something New
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DK, 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1465401989I4N00
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Get Started: Yoga: Learn Something New
Edité par
DK, 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
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Couverture rigide
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Hardcover. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1465401989I2N00
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Get Started: Yoga
Edité par
DK Publishing (Dorling Kindersley), 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Hardback. Etat : Good. Have you always wanted to learn yoga, but don't know how to get started? Get Started: Yoga is your perfect, patient teacher, taking you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra; build on them with the warrior lunge and the half lotus; and take it further with the dolphin, the rocking bow, and more. You'll also learn how to improve your posture, fine-tune your alignment, and create your own exercise session. Packed with advice, reminders, and help when things go wrong, Get Started: Yoga will soon have you hooked on this relaxing and enjoyable practice. More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential. N° de réf. du vendeur CIN1465401989G
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EUR 6,11
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Image d'archives
Get Started: Yoga: Learn Something New
Edité par
DK, 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1465401989I4N00
Acheter D'occasion
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Get Started: Yoga: Learn Something New
Edité par
DK, 2012
ISBN 10 : 1465401989
ISBN 13 : 9781465401984
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