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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life - Couverture souple

Pagano, Joan

 
9781465415806: Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
Couverture souple
ISBN 10 : 1465415807 ISBN 13 : 9781465415806
Editeur : DK, 2013

Synopsis

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all levels of fitness. Pagano is a nationally recognized provider of education courses for fitness trainers through IDEA (an organization supporting fitness professionals worldwide), as well as an authority on the benefit of exercise for women’s health issues, such as pregnancy, breast cancer, menopause, and osteoporosis. She is the author of 15-Minute Total Body Workout, 8 Weeks to a Younger Body, and Strength Training for Women.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2013
Langue
anglais
ISBN 10 
1465415807
ISBN 13 
9781465415806
Reliure
Broché
Numéro d'édition
1
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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