Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life - Couverture souple

Pagano, Joan

Couverture souple

ISBN 10 : 1465415807 ISBN 13 : 9781465415806

Editeur : DK, 2013

Synopsis

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

A propos du livre

À propos de l'auteur

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all levels of fitness. Pagano is a nationally recognized provider of education courses for fitness trainers through IDEA (an organization supporting fitness professionals worldwide), as well as an authority on the benefit of exercise for women’s health issues, such as pregnancy, breast cancer, menopause, and osteoporosis. She is the author of 15-Minute Total Body Workout, 8 Weeks to a Younger Body, and Strength Training for Women.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1465415807
• ISBN 13: 9781465415806
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie