High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Couverture souple

Bartram, Sean

Couverture souple

ISBN 10 : 1465435352 ISBN 13 : 9781465435354

Editeur : DK, 2015

Synopsis

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
 
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.

Here’s what you’ll get with this complete guide:

• 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
• Clear, step-by-step instructions and beautiful photography to illustrate every exercise
• Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days 
• Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals

If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!

A propos du livre

À propos de l?auteur

Sean Bartram, trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA). In addition to his work with the Colts Cheerleaders, he has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is also the author of Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body and Idiot's Guides: High-Intensity Interval Training.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1465435352
• ISBN 13: 9781465435354
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie