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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body - Couverture souple
Synopsis
Try these bodyweight exercises and routines designed specifically for men.
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.
With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Sean Bartram, trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime?gravity and body weight are all guys need.With this convenient?and free?workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury. N° de réf. du vendeur 00103496329
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EUR 6,75
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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime?gravity and body weight are all guys need.With this convenient?and free?workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury. N° de réf. du vendeur 00100334019
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EUR 6,75
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Bodyweight Workouts for Men : 75 Anytime, Anywhere Exercises to Build a Better Body
Edité par
Dorling Kindersley Publishing, Incorporated, 2015
ISBN 10 : 146544145X
ISBN 13 : 9781465441454
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Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 15204469-6
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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
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DK, 2015
ISBN 10 : 146544145X
ISBN 13 : 9781465441454
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Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.146544145X.VG
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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Edité par
DK, 2015
ISBN 10 : 146544145X
ISBN 13 : 9781465441454
Ancien ou d'occasion
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Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.146544145X.VG
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Bodyweight Workouts for Men : 75 Anytime, Anywhere Exercises to Build a Better Body
Edité par
Dorling Kindersley Publishing, Incorporated, 2015
ISBN 10 : 146544145X
ISBN 13 : 9781465441454
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 10186720-6
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Bodyweight Workouts for Men
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_480411540
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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Vendeur : Lady BookHouse, Belmont, MA, Etats-Unis
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paperback. Etat : As New. This book is in near-perfect condition, showing minimal signs of use. It has clean, crisp pages with no markings or highlighting, and the spine and cover are intact without any creases or wear. This book appears as if it has been barely touched and is virtually indistinguishable from a brand new book. This book may be an ex-library item. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur MEH03503
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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_473095699
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Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Vendeur : GoldBooks, Denver, CO, Etats-Unis
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Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur 20V71_36_146544145X
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