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Train Like a Fighter: Get MMA Fit Without Taking a Hit - Couverture souple

Zingano, Cat

 
9781465469960: Train Like a Fighter: Get MMA Fit Without Taking a Hit
Couverture souple
ISBN 10 : 1465469966 ISBN 13 : 9781465469960
Editeur : Alpha, 2018

Synopsis

Sculpt your body like an MMA pro!

You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!

In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.

Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! 

This book's features include:
  *  The physical, mental, and emotional benefits to training like an MMA fighter
  *  Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
  *  The right kinds of gear and equipment to use for training
  *  Exercises for warming up and cooling down for exercises, routines, and programs
  *  Cat Zingano's personal training diet as well as other diet tips

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cat Zingano is an mixed martial arts (MMA) fighter who competed in the bantamweight division in the Ultimate Fighting Championship (UFC). She's currently a competitor in Bellator MMA. During her time in the UFC, she notched wins against two UFC bantamweight champions: Miesha Tate and Amanda Nunez. Cat also became the first mother to complete in the UFC. She lives in the San Diego area with her son.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2018
Langue
anglais
ISBN 10 
1465469966
ISBN 13 
9781465469960
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
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