Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: - Couverture souple

Sivananda Yoga Vedanta Centre

Couverture souple

ISBN 10 : 1465473181 ISBN 13 : 9781465473189

Editeur : DK, 2018

Synopsis

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

A propos du livre

À propos de l'auteur

The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1465473181
• ISBN 13: 9781465473189
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Danemark