A Little Book of Self Care: Trigger Points: Use the power of touch to live life pain-free - Couverture rigide

Livre 2 sur 6: A Little Book of Self Care

Oswald, Amanda

 
9781465485045: A Little Book of Self Care: Trigger Points: Use the power of touch to live life pain-free
Couverture rigide
ISBN 10 : 146548504X ISBN 13 : 9781465485045
Editeur : DK, 2019

Synopsis

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.

Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief.

Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process.

With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Amanda Oswald owns and runs the Pain Care Clinic based in Harley Street, London, and in Leeds. She is a leading myofascial release expert and has been instrumental in developing the highest-level UK Professional Diploma in Advanced Clinical and Sports Massage. She has trained in the UK, US, and Europe and now runs fascia workshops for therapists and private clients presenting with chronic pain.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2019
Langue
anglais
ISBN 10 
146548504X
ISBN 13 
9781465485045
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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Granarolo dell'Emilia BO,
Italie

Autres éditions populaires du même titre

9780241384541: Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)

Edition présentée

ISBN 10 :  0241384540 ISBN 13 :  9780241384541
Editeur : DK, 2019
Couverture rigide