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A Little Book of Self Care: Breathwork: Use The Power Of Breath To Energize Your Body And Focus Your Mind - Couverture rigide

Livre 1 sur 6: A Little Book of Self Care

Westmacott-Brown, Nathalia

 
9781465485052: A Little Book of Self Care: Breathwork: Use The Power Of Breath To Energize Your Body And Focus Your Mind
Couverture rigide
ISBN 10 : 1465485058 ISBN 13 : 9781465485052
Editeur : DK, 2019

Synopsis

Use breathwork to transform every area of your life.
 
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
 
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.
 
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
 
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
 

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À propos de l'auteur

Nathalia Westmacott-Brown is the founder of First-Breath, which runs sessions, workshops, and training programs on all aspects of breathwork—with an integrative and multifaceted approach. She has served on the committee of the British Rebirth Society, the UK organization for professional standards, and has trained globally with key breathwork mentors, including in Russia and India. In 2005, she established the Breathwork Training Program, an intensive course for those wishing to qualify as breathwork practitioners in the UK. She is based in the Cotswolds, UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2019
Langue
anglais
ISBN 10 
1465485058
ISBN 13 
9781465485052
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
Italie

Autres éditions populaires du même titre

9780241384558: Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care)

Edition présentée

ISBN 10 :  0241384559 ISBN 13 :  9780241384558
Editeur : DK, 2019
Couverture rigide