Fight Your Fright: A Holistic Approach to Understanding and Overcoming Anxiety - Couverture souple

Johnston, Joni E.; Bienvenu, O. Joseph

Couverture souple

ISBN 10 : 1465488847 ISBN 13 : 9781465488848

Editeur : Garrick Street Press, 2019

Synopsis

Get relief from your fears and take back your life! Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Written by a clinical psychologist who's been there herself, Fight Your Fright helps readers pinpoint which type of anxiety disorder is affecting them, understand the root cause behind it, and learn what they can do to take back their lives. In it, readers get: Worksheets for self-evaluation, which also make it easier to communicate symptoms to others. Calming strategies for dealing with irrational fears and debilitating anxieties. Methods for interpreting the past and understanding the present to attain peace and perspective. Relaxation techniques to rely on when panic sets in. Practical steps to put a stop to the thoughts that make anxiety escalate. Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more. Guidance for selecting and working with a professional and considering medications.

A propos du livre

À propos de l'auteur

Joni E. Johnston, Psy.D., is a clinical psychologist and the CEO of WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker. She is the author of Idiot's Guides: Psychology and Appearance Obsession: Learning to Love the Way You Look, and is the winner of numerous media awards for her translation of psychological research into consumer-friendly television and print information.

Détails de l'édition

• Éditeur: Garrick Street Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1465488847
• ISBN 13: 9781465488848
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: ALPHA EDITION GmbH & Co. KG; https://www.alpha-edition.com; ; Wellseedamm 18; Kiel; 24145; Allemagne