A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being - Couverture rigide

Hawker, Petra

Couverture rigide

ISBN 10 : 1465490426 ISBN 13 : 9781465490421

Editeur : DK, 2020

Synopsis

Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.

A propos du livre

À propos de l'auteur

Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1465490426
• ISBN 13: 9781465490421
• Reliure: Relié
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie