The Book of Exercise and Yoga for Those with Multiple Sclerosis: A Program to Improve Balance and Manage Symptoms of Pain and Fatigue - Couverture souple

Newell MA, Lori

Couverture souple

ISBN 10 : 1466417684 ISBN 13 : 9781466417687

Editeur : CreateSpace Independent Publishing Platform, 2011

Synopsis

This book based on the author’s experience outlines a comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a wide variety of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it offers many movement techniques that are specifically geared to and helpful for those with MS. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, holding onto a chair, seated (on a physioball or chair), and floor variations to accommodate a wide variety of abilities. Included in each chapter is information on how these techniques can be adjusted for those dealing with MS along with tips to avoid common issues such as overheating and fatigue. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they will help you improve and maintain better health. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. The yoga section includes exercises aimed at improving balance, posture, and joint range of motion. This book also provides information on diaphragmatic breathing, stress management and instruction in four different types of relaxation/meditation techniques. If you are looking for a complete program to help you manage your health and enhance your quality of life, then this book is for you.

A propos du livre

À propos de l'auteur

Lori Newell M.A, holds a Masters degree in Health Promotion with a concentration in pain and stress management from Norwich University. She is a certified health and fitness specialist through the American College of Sports Medicine, and a certified yoga instructor. She has over 25 years of experience working with individuals, helping them to achieve their health, fitness, and wellness goals. She has specialized training in working with those with post-rehabilitative needs, and those with chronic pain and illness. She owns and operates Living Well Yoga and Fitness located in the Hamptons area of New York which offers exercise and wellness programs to a wide variety of populations.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1466417684
• ISBN 13: 9781466417687
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 188
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg