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Alive and Running: From Fat to Fit in 16 Diet-Free Weeks thru the Safe Enjoyment of Running - Couverture souple

Erkmann, George C.

 
9781466960756: Alive and Running: From Fat to Fit in 16 Diet-Free Weeks thru the Safe Enjoyment of Running
Couverture souple
ISBN 10 : 1466960752 ISBN 13 : 9781466960756
Editeur : Trafford, 2012

Synopsis

The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.

Biographie de l'auteur

George Erkmann has transitioned from an overweight desk jockey to a runner who has logged over 51,000 miles, including 38 marathons. He has worn out 107 pairs of shoes, and reduced his body fat to five percent, while consuming more than 4000 calories a day. He has been running away from home for 45 years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Trafford
Date d'édition
2012
Langue
anglais
ISBN 10 
1466960752
ISBN 13 
9781466960756
Reliure
Broché
Nombre de pages
76
Coordonnées du fabricant
non disponible
Personne responsable
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