Women: Fit at Fifty: A Guide for Living Long - Couverture rigide

Macklin MSN, Mary Kathryn

Couverture rigide

ISBN 10 : 1467040428 ISBN 13 : 9781467040426

Editeur : AuthorHouse, 2011

Synopsis

For most women, turning fifty can be a harsh signpost. Our children are leaving home. We've suffered losses of family and friends. Our parents are aging. Retirement is potentially around the corner. And our bodies are transforming once again, both on the outside and silently within, presenting new and sometimes alarming shifts. Yet the age of fifty may merely be the halfway point in our lives. Now is the time to dig deep inside to find the inspiration to make changes. Now is the time to take charge of the ensuing years and live them with gusto.

Women: Fit at Fifty provides the tools to help jump start your way towards a healthier life style. The time to take charge of your life is now. This book is written for all the women out there who know they should do more to stay healthy. It is for women who want to change their behaviors but need a boost to get started. It is for women who have never exercised and mistakenly think it is too late to start. This book is for those of you who have just been told that you need to change your life style to save your health. It is for younger women who one day will be fifty and want to be prepared. It is also for those of you who have strayed from an exercise routine and need to get back, and for women who have stayed active but need the support to continue. Women: Fit at Fifty is for all of you who are embracing your fifties and want to live a much longer, healthier life.

A propos du livre

Présentation de l'éditeur

For most women, turning fifty can be a harsh signpost. Our children are leaving home. We've suffered losses of family and friends. Our parents are aging. Retirement is potentially around the corner. And our bodies are transforming once again, both on the outside and silently within, presenting new and sometimes alarming shifts. Yet the age of fifty may merely be the halfway point in our lives. Now is the time to dig deep inside to find the inspiration to make changes. Now is the time to take charge of the ensuing years and live them with gusto. Women: Fit at Fifty provides the tools to help jump start your way towards a healthier life style. The time to take charge of your life is now. This book is written for all the women out there who know they should do more to stay healthy. It is for women who want to change their behaviors but need a boost to get started. It is for women who have never exercised and mistakenly think it is too late to start. This book is for those of you who have just been told that you need to change your life style to save your health. It is for younger women who one day will be fifty and want to be prepared. It is also for those of you who have strayed from an exercise routine and need to get back, and for women who have stayed active but need the support to continue. Women: Fit at Fifty is for all of you who are embracing your fifties and want to live a much longer, healthier life.

Biographie de l'auteur

Mary Macklin has over 30 years of nursing experience and is currently a Cardiac Nurse Practitioner at a hospital-based cardiology practice in New Hampshire. She obtained her Master's Degree from Boston College and her Nurse Practitioner Certificate from University of Massachusetts. Her work includes management of patient with all types of cardiac conditions in both the hosptal and outpatient settings. She also is a skilled and accomplished educator on the lecture circuit both locally and nationally. Her teaching experience goes beyond that to include clinical education to nursng students as well as lecturing to the general public. Much of her focus is related to prevention of heart diease and management of existing disease for improved health. Mary enjoys outdoor activities with family and friends such as hiking, skiing, running and biking. She lives in New Hampshire with her husband and three children.

Détails de l'édition

• Éditeur: AuthorHouse
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1467040428
• ISBN 13: 9781467040426
• Reliure: Relié
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
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