Training Log - Couverture souple

Sailors, Duncan S

 
9781467985147: Training Log
Couverture souple
ISBN 10 : 1467985147 ISBN 13 : 9781467985147
Editeur : CreateSpace Independent Publishing Platform, 2012

Synopsis

In order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals.

  • The Training Log features:
  • Complete instructions on how to use this Log.
  • Annual or Macro-cycle Training Planning Tool.
  • Monthly or Micro-cycle Training Planning Tool.
  • 52 Week Log - Look at an entire week of training at-a-glance.
  • Exclusive Recovery Factor Tool - Track the actions you take to help you recover from training.
  • Max Effort Tracking - Track loads for all the major lifts.
  • Benchmark Workout Log - Track metrics for workouts you do frequently.
  • Personal Record Log - Look at all of your accomplishments at-a-glance.

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Présentation de l'éditeur

    In order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals.

  • The Training Log features:
  • Complete instructions on how to use this Log.
  • Annual or Macro-cycle Training Planning Tool.
  • Monthly or Micro-cycle Training Planning Tool.
  • 52 Week Log - Look at an entire week of training at-a-glance.
  • Exclusive Recovery Factor Tool - Track the actions you take to help you recover from training.
  • Max Effort Tracking - Track loads for all the major lifts.
  • Benchmark Workout Log - Track metrics for workouts you do frequently.
  • Personal Record Log - Look at all of your accomplishments at-a-glance.

    • Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    CreateSpace Independent Publishing Platform
    Date d'édition
    2012
    Langue
    anglais
    ISBN 10 
    1467985147
    ISBN 13 
    9781467985147
    Reliure
    Broché
    Nombre de pages
    170
    Coordonnées du fabricant
    Manufactured by Amazon on behalf of the author
    https://www.amazon.fr/hz/contact-us

    c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
    Luxembourg
    L-1855
    Luxembourg