Cognitive Behavioral Therapy, You can Use Without a Therapist - Couverture souple

Hansen MSW, Ms G Virginia; Hansen MSW, MS Virginia; Goliger Phd, MdM Jennifer

Couverture souple

ISBN 10 : 1468015656 ISBN 13 : 9781468015652

Editeur : CreateSpace Independent Publishing Platform, 2011

Synopsis

This is a manual to help those who cannot afford or for reasons of their own do not wish to speak to a therapist or counselor. Cognitive Behavioral Therapy (CBT) Does not focus on the problem, but one the solutions. It doesn't dwell on trauma and is often used in the treatment of PTSD for this reason. CBT believes that what one thinks (Beliefs, ideas) causes what one feels (emotions) which cause behavior. If we change our thoughts (cognitive) we change our emotions and we can change our behavior. This manual will help guide a person toward that goal. It is simple to read and has examples and assignments to help.

A propos du livre

À propos de l?auteur

Virginia Hansen earned her Masters Degree at Eastern WA Univ. at the age of 62. Two years later she was diagnosed with stage 4 cancer. Although she no longer practices, Virginia wants to continue helping people. Through her writings, she has established a way to help others change their outlook on life and feel better about themselves. Virginia has three children and seven grandchildren. She has been a writer for forty years.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1468015656
• ISBN 13: 9781468015652
• Reliure: Broché
• Illustrateur: Johnson Tina
• Nombre de pages: 30
• Éditeur: Johnson B Ed Wendi S
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg