Articles liés à The 9 to 5 marathon man: Stuart hayden

The 9 to 5 marathon man: Stuart hayden - Couverture souple

Hayden, Mr Stuart Robert

 
9781468076851: The 9 to 5 marathon man: Stuart hayden
Couverture souple
ISBN 10 : 146807685X ISBN 13 : 9781468076851
Editeur : CreateSpace Independent Publishing Platform, 2012

Synopsis

This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals , my mindset and beliefs. The book provides accurate and detailed run times taken from my training plan with average pace, calories burnt etc. The summary of this book is anybody can achieve their goal by putting their mind to it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals , my mindset and beliefs. The book provides accurate and detailed run times taken from my training plan with average pace, calories burnt etc. The summary of this book is anybody can achieve their goal by putting their mind to it.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2012
Langue
anglais
ISBN 10 
146807685X
ISBN 13 
9781468076851
Reliure
Broché
Nombre de pages
132
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg