Anger Management 101: Taming the Beast Within - Couverture rigide

Uche, Ugo

Couverture rigide

ISBN 10 : 1469161346 ISBN 13 : 9781469161341

Editeur : Xlibris, 2012

Synopsis

Anger is an illusion. Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from a clear thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we invest in getting even, we waste precious energy we should be using to take care of ourselves.

Taming the Beast Within is about learning to be at peace with the most difficult of feelings as a result of unfavorable, disrespectful, hurtful, and sometimes harmful actions from others toward us. This is a process that needs to be mastered so that when we find ourselves in such circumstances, we can be in a clear mind-set to take action to heal and help ourselves.

A propos du livre

Biographie de l'auteur

UGO is a licensed professional counselor who specializes with adolescents and young adults in his practice. Having been born to Nigerian parents in Columbus, Ohio, and subsequently being raised in Nigeria during his childhood and adolescent years, Ugo brings a cross-cultural perspective to his work and writings. Ugo holds a Bachelor of Arts degree in Psychology from Warren Wilson College, a Master of Science in Counseling Psychology from Tarleton State University, and he is currently a licensed professional counselor with the state of Arizona. Ugo has also served with the United States Army where he served one tour of duty in Afghanistan. Ugo has worked in the mental health field since 2001, and as of the publication date of this book, he has subsequently earned over a decade of experience in the field. Ugo also owns a private outpatient practice in Tucson, Arizona, where he also resides with his wife and two children.

Présentation de l'éditeur

Anger is an illusion. Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from a clear thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we invest in getting even, we waste precious energy we should be using to take care of ourselves. Taming the Beast Within is about learning to be at peace with the most difficult of feelings as a result of unfavorable, disrespectful, hurtful, and sometimes harmful actions from others toward us. This is a process that needs to be mastered so that when we find ourselves in such circumstances, we can be in a clear mind-set to take action to heal and help ourselves.

Détails de l'édition

• Éditeur: Xlibris
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1469161346
• ISBN 13: 9781469161341
• Reliure: Relié
• Nombre de pages: 72
• Coordonnées du fabricant: non disponible
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