Childhood obesity. Divorce. Cancer. Heart disease. Financial woes. The stats of doom surround us, yet we continue in lifestyles that lead to unhappiness and early death. Yet, life doesn’t have to be that way. LifeNuts is a community-based vitality program designed to save city budget dollars (lower health costs and reduced absenteeism) as well as to reverse the American trend of unhealthiness, disease, and a lifespan that decreases annually. Run by volunteers, LifeNuts helps individuals to lose weight, become fit both physically and financially, and manage stress effectively. This book helps individuals to become full-fledged LifeNuts and explains how to implement the program into the community.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Dr. Robert Kroeger lives with his wife Laura in Cincinnati. After finishing four years in the Navy and attaining rank of lieutenant commander, he established a general dentistry practice in Cincinnati. Dr. Bob retired in 2010 and became certified as a personal trainer. He also gives workshops on stress management which he has done since 1985. He has written eight books. Since 2005, he has lost 50 pounds, has run 50+ marathons and has qualified for the Boston marathon in over half of them. He achieved USATF All American status in long distance running in 2007. He runs several marathons each year. He embodies all aspects of a LifeNut and presents seminars on all LifeNuts topics including fitness, diet, stress management, relationships, financial independence, goal setting, and transitioning. One of his goals is to reverse the trend of childhood obesity. Visit him at www.lifenuts.org.
Childhood obesity. Divorce. Cancer. Heart disease. Financial woes. The stats of doom surround us, yet we continue in lifestyles that lead to unhappiness and early death. Yet, life doesn’t have to be that way. LifeNuts is a community-based vitality program designed to save city budget dollars (lower health costs and reduced absenteeism) as well as to reverse the American trend of unhealthiness, disease, and a lifespan that decreases annually. Run by volunteers, LifeNuts helps individuals to lose weight, become fit both physically and financially, and manage stress effectively. This book helps individuals to become full-fledged LifeNuts and explains how to implement the program into the community.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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