Captaining - A Voyage to Freedom: Learning to sail our lives from our highest place with our highest self. - Couverture souple

Walsh, Ed

 
9781469964300: Captaining - A Voyage to Freedom: Learning to sail our lives from our highest place with our highest self.

Synopsis

Captaining uses a metaphor of sailing to teach mindfulness meditation and effective decision making. It asks you to become the captain of your life rather than just drifting around in the same old patterns of the past.

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À propos de l'auteur

Ed is a trained cognitve therapist educated at the Cleveland Center for Cognive therapy, a science teacher, psychiatric nurse and group leader with a master's in management and years of training and practice in mindfulness meditations. His program entitled "Captaining" was copywritten in 2004 for students, clients and patients including both adolescents and adults. Ed is currently sailing his program at St. Clair Hospital in Pittsburgh.

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