Articles liés à Map to Wellbeing

Map to Wellbeing - Couverture souple

Nicklas, Steve

 
9781470913809: Map to Wellbeing
Couverture souple
ISBN 10 : 1470913801 ISBN 13 : 9781470913809
Editeur : Lulu.com, 2012

Synopsis

You can begin to relax and reduce stress straight away with this fresh practical approach to meditation which is also non-religious. You will learn effective meditation techniques enabling you to add more meaning and purpose in your life. It is full of exercises you can do to help you apply your mindfulness in order to manage your lifestyle in a more effective way inwardly and outwardly. This book therefore offers a complete holistic approach providing you with the ideal blueprint for happiness to build your own foundation for health. Steve is a qualified Teacher with 25 years of continual experience practising studying and teaching meditation as well as a complementary therapist and a health champion. Go to www.maptowellbeing.co.uk for more information and download a Free meditation audio track to help get you started.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

You can begin to relax and reduce stress straight away with this fresh practical approach to meditation which is also non-religious. You will learn effective meditation techniques enabling you to add more meaning and purpose in your life. It is full of exercises you can do to help you apply your mindfulness in order to manage your lifestyle in a more effective way inwardly and outwardly. This book therefore offers a complete holistic approach providing you with the ideal blueprint for happiness to build your own foundation for health. Steve is a qualified Teacher with 25 years of continual experience practising studying and teaching meditation as well as a complementary therapist and a health champion. Go to www.maptowellbeing.co.uk for more information and download a Free meditation audio track to help get you started.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu.com
Date d'édition
2012
Langue
anglais
ISBN 10 
1470913801
ISBN 13 
9781470913809
Reliure
Broché
Nombre de pages
166
Coordonnées du fabricant
RUE DE SEVRES
https://www.hachette.fr/

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France