MY UZBEKISTAN - Couverture souple

Azimova, Mavluda

Couverture souple

ISBN 10 : 1472136799 ISBN 13 : 9781472136794

Editeur : Notion Press, 2025

Synopsis

A guide to nurturing positive habits and happiness skills that will last a lifetime.

A propos du livre

À propos des auteurs

Alexia Barrable is an early years educator with a passion for translating scientific research into practice, both in the classroom and at home. She has worked in schools in London and Athens, and has lectured at university level, for Dundee University. Her passion for the outdoors has always permeated her teaching practice. Since becoming a mum she has run a forest playgroup and written extensively on the importance of nature on a balanced childhood. Her first book, Growing Up Happy focused on increasing children's happiness through a set of daily habits.

Dr Jenny Barnett is a neuroscientist and psychologist interested in the genetic and environmental causes of brain health and mental illness. Having trained at Oxford, Cambridge and Harvard universities, Jenny has authored more than 50 scientific publications on topics ranging from new treatments for schizophrenia to the economic impact of dementia. She now works at the intersection of academic and industrial research, designing new technologies to help detect, diagnose and treat brain disorders. Her first book, Growing Up Happy, with Alexia Barrable, was published by Robinson in 2016.

À propos de la quatrième de couverture

A guide to nurturing positive habits and happiness skills that will last a lifetime.


In Growing Up Happy neuroscientist Dr Jenny Barnett, and teacher and mum Alexia Barrable describe scientifically-proven methods by which children's happiness can be boosted in just a few minutes each day.


With easy-to-use activities for toddlers through to teenagers, this book steers the reader through simple and practical ways, grounded in scientific research, to enhance children's - and adults' - day-to-day happiness. It includes? How practising mindfulness is possible even for your toddler? Why time outdoors helps your mental state, whatever the weather
? How singing, smiling and stroking a cat all activate your 'bonding chemistry'
? Why fostering gratitude will make your teenager happier


This book will not tell you how to be a flawless parent, or how to raise perfect children, but it will give you proven and successful ways in which to make the days you spend with your kids more enjoyable, meaningful, and ultimately happier.

Détails de l'édition

• Éditeur: Notion Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1472136799
• ISBN 13: 9781472136794
• Reliure: Broché
• Nombre de pages: 80
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg