Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction - Couverture souple

Thomson, Karen

Couverture souple

ISBN 10 : 1472136977 ISBN 13 : 9781472136978

Editeur : Robinson, 2016

Synopsis

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?

If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.

Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns.

Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss.

Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

A propos du livre

À propos de l'auteur

Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP, helpdiet.co.za), the world's first in-patient programme treating carbohydrate and sugar as an addiction. She started the programme with Professor Tim Noakes, dietician Rael Koping and the Harmony Addictions Clinic. She also has an online programme called The Sugar Free Revolution.

À propos de la quatrième de couverture

8 weeks to freedom from addiction to sugar and carbohydrates

Do you crave sweets, puddings, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?

If the answer to any of these questions is yes, you may be addicted to sugar and putting your health at risk. Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health.

Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lose weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire. There are also journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns.

Détails de l'édition

• Éditeur: Robinson
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1472136977
• ISBN 13: 9781472136978
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Isacco srl; http://www.isacco.it; ; Via L. Pirandello, 3; Telgate; 24060; Italie