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Synopsis
An invaluable guide to sleep problems from a leading expert
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
À propos de la quatrième de couverture
An invaluable guide to sleep problems from a leading expert
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
Professor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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Robinson, 2021
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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Robinson, 2021
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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Robinson, 2021
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Edité par
Robinson, 2021
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
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An Introduction to Coping With Insomnia and Sleep Problems
Edité par
Robinson, 2017
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
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Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
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An Introduction to Coping With Insomnia and Sleep Problems
Edité par
Robinson, 2017
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545. N° de réf. du vendeur 9976271
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An Introduction to Coping with Insomnia and Sleep Problems
Edité par
Robinson, 2017
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545. N° de réf. du vendeur 9389863
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Edité par
Robinson, 2017
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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Little, Brown Book Group, 2021
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Edité par
Little, Brown Book Group, GB, 2017
ISBN 10 : 1472138546
ISBN 13 : 9781472138545
Neuf
Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern. N° de réf. du vendeur LU-9781472138545
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