An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition - Couverture souple

Livre 19 sur 21: An Introduction to Coping

Espie, Colin

 
9781472138545: An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Couverture souple
ISBN 10 : 1472138546 ISBN 13 : 9781472138545
Editeur : Robinson, 2017

Synopsis

An invaluable guide to sleep problems from a leading expert

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

À propos de la quatrième de couverture

An invaluable guide to sleep problems from a leading expert

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

Professor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robinson
Date d'édition
2017
Langue
anglais
ISBN 10 
1472138546
ISBN 13 
9781472138545
Reliure
Poche
Numéro d'édition
2
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
Isacco srl
http://www.isacco.it

Via L. Pirandello, 3
Telgate
24060
Italie

Autres éditions populaires du même titre

9781849016209: An Introduction to Coping with Insomnia and Sleep Problems

Edition présentée

ISBN 10 :  1849016208 ISBN 13 :  9781849016209
Editeur : Robinson, 2011
Couverture souple