An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies - Couverture souple

Livre 8 sur 21: An Introduction to Coping

Spada, Marcantonio

 
9781472138552: An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies
Couverture souple
ISBN 10 : 1472138554 ISBN 13 : 9781472138552
Editeur : Robinson, 2017

Synopsis

A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

À propos de la quatrième de couverture

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

Marcantonio Spada is Professor and Head of the Division of Psychology at London South Bank University. An expert in CBT for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robinson
Date d'édition
2017
Langue
anglais
ISBN 10 
1472138554
ISBN 13 
9781472138552
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
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