L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBNHave you ever tried to give up smoking?
Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.
Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.
You will learn:
· Exercises and strategies to help you regain control from your smoking automatic pilot
· Advice on relaxation and stress reduction
· How to avoid future relapses
· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective
· Tips on healthy eating and exercise to manage weight
Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.
David F Marks is the founder and editor of the Journal of Health Psychology and Health Psychology Open. He was formerly Professor of Psychology at City University, London. He has been involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for 40 years and conducted numerous clinical trials, published journal articles and the QUIT FOR LIFE Programme with the British Psychological Society That programme has been evaluated in controlled trials and produced quit smoking rates that are amongst the highest on record.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 5,25
De Royaume-Uni vers Etats-Unis
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781472138651
Description du livre Paperback. Etat : new. Paperback. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight STOP SMOKING NOW will help you not only give up your habit, but help you to remain a non-smoker for life. STOP SMOKING NOW self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472138651
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. N° de réf. du vendeur B9781472138651
Description du livre Etat : New. Book is in NEW condition. 0.62. N° de réf. du vendeur 1472138651-2-1
Description du livre Etat : new. N° de réf. du vendeur bc0434097b6a282c6ea930fe34a7aa7a
Description du livre Etat : New. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Num Pages: 368 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 126. . . 2017. 2nd Edition. Paperback. . . . . N° de réf. du vendeur V9781472138651
Description du livre Paperback. Etat : Brand New. 2nd edition. 368 pages. 8.00x5.00x1.00 inches. In Stock. N° de réf. du vendeur __1472138651
Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1472138651
Description du livre Paperback. Etat : new. New. N° de réf. du vendeur Wizard1472138651
Description du livre Paperback. Etat : New. N° de réf. du vendeur SKU9781472138651