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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques - Couverture souple
Synopsis
All the help you need to conquer your sleep problems and start living life to the full
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
À propos de la quatrième de couverture
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.
This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
- Dealing with a racing mind
- Using sleeping pills more effectively
- Handling jet lag and sleepwalking
COLIN A. ESPIE PhD, DSc is professor of sleep medicine in the Nuffield Department of Clinical Neuroscience and a fellow of Somerville College, University of Oxford. He is research director of the experimental and clinical sleep medicine programme within the Sleep & Circadian Neuroscience Institute, and clinical director of the Oxford Online Programme in Sleep Medicine. Dr Espie has authored/co-authored over two hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Emeritus Professor Peter Cooper
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Edité par
Robinson, 2022
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Edité par
Robinson (edition 2), 2022
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Ancien ou d'occasion
Paperback
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
Edité par
Robinson, 2022
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Ancien ou d'occasion
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
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Overcoming Insomnia 2nd Edition (Paperback)
Edité par
Little, Brown Book Group, London, 2021
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
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Paperback. Etat : new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472141415
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Overcoming Insomnia 2nd Edition
Edité par
Little, Brown Book Group, GB, 2021
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Neuf
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper. N° de réf. du vendeur LU-9781472141415
Quantité disponible : Plus de 20 disponibles
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Overcoming Insomnia 2nd Edition
Edité par
Little, Brown Book Group, GB, 2021
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper. N° de réf. du vendeur LU-9781472141415
Quantité disponible : 3 disponible(s)
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Overcoming Insomnia 2nd Edition
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781472141415
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Vendeur : Books Puddle, New York, NY, Etats-Unis
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Etat : New. 2nd edition NO-PA16APR2015-KAP. N° de réf. du vendeur 26387780948
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