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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques - Couverture souple
Synopsis
All the help you need to conquer your sleep problems and start living life to the full
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
À propos de la quatrième de couverture
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.
This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
- Dealing with a racing mind
- Using sleeping pills more effectively
- Handling jet lag and sleepwalking
COLIN A. ESPIE PhD, DSc is professor of sleep medicine in the Nuffield Department of Clinical Neuroscience and a fellow of Somerville College, University of Oxford. He is research director of the experimental and clinical sleep medicine programme within the Sleep & Circadian Neuroscience Institute, and clinical director of the Oxford Online Programme in Sleep Medicine. Dr Espie has authored/co-authored over two hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Emeritus Professor Peter Cooper
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Overcoming Insomnia 2nd Edition
Edité par
Little, Brown Book Group, GB, 2021
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Neuf
Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper. N° de réf. du vendeur LU-9781472141415
Quantité disponible : Plus de 20 disponibles
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Overcoming Insomnia
Vendeur : Postscript Books, Newton Abbot, DEVON, Royaume-Uni
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Paperback. Etat : New. Colin A Aspie, one of the world's leading insomnia experts, outlines how CBT strategies can help overcome the factors that get in the way of a good night's rest. He explains how to assess and solve various sleep issues, sharing advice on topics from developing a pre-bedtime regime and relaxation techniques to managing jet lag and sleepwalking. N° de réf. du vendeur 519764
Quantité disponible : 5 disponible(s)
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques
Edité par
Little, Brown Book Group, 2021
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Neuf
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2021. 2nd Edition. Paperback. . . . . . N° de réf. du vendeur V9781472141415
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural therapy
Edité par
Little, Brown Book Group, 2022
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. 350. N° de réf. du vendeur B9781472141415
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Overcoming Insomnia: A self-help guide using cognitive behavioural techniques
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Robinson: 2021, 2022
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
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Vendeur : Antiquariaat Fenix, Amsterdam, Pays-Bas
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Etat : Good. Overcoming series. Paperback, 387 pp., index, 12x20x2,6 cm, as new. N° de réf. du vendeur 49980
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Overcoming Insomnia 2nd Edition
Edité par
Little, Brown Book Group, GB, 2021
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper. N° de réf. du vendeur LU-9781472141415
Quantité disponible : Plus de 20 disponibles
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Overcoming Insomnia 2nd Edition
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781472141415
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OVERCOMING INSOMNIA
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques
Edité par
Little, Brown Book Group, 2022
ISBN 10 : 1472141415
ISBN 13 : 9781472141415
Neuf
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Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2021. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781472141415
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