Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques - Couverture souple

Cole, Dr. Frances; Macdonald, Helen; Carus, Catherine

Couverture souple

ISBN 10 : 1472142632 ISBN 13 : 9781472142634

Editeur : Robinson, 2020

Synopsis

Take control of your life, take control of your pain

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

This easy-to-follow book sets out:
- Why pain can persist when there's no injury or disease present
- How to become fitter and pace your activities
- Practical ways to improve sleep and relaxation
- Tips for returning to work, study and gaining a life you value

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

A propos du livre

À propos des auteurs

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

Helen Macdonald is a cognitive behavioural psychotherapist and university lecturer specialising in pain management. She obtained a Master's Degree in Cognitive Behavioural Psychotherapy, with a dissertation examining the effectiveness of assisted self-help for chronic pain. She was recognized as a Chartered Health Psychologist in 2004.

Catherine Carus is a registered physiotherapist currently teaching at the University of Bradford, and she specializes in the assessment and management of musculoskeletal conditions.

À propos de la quatrième de couverture

Learn how to live well with pain

'An invaluable resource for all sufferers of chronic pain'
Christine Padesky
Bestselling author of Mind Over Mood

Chronic pain can be extremely challenging in many ways, both physically and emotionally yet it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain is greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

This easy-to-follow book sets out:

§ Why pain can persist when there's no injury or disease present
§ How to become fitter and pace your activities, progress valued goals
§ Practical ways to improve sleep and relaxation, and lessen moods and unhelpful thinking patterns
§ Ways to be more accepting and steadily create a life you value

DR FRANCES COLE is a former GP and pain rehabilitation therapist who now works on digital self-management tools for pain. HELEN MACDONALD is a cognitive behavioural psychotherapist and university lecturer specialising in pain management. CATHERINE CARUS is a university lecturer in physiotherapy.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series Editor: Professor Peter Cooper

visit overcoming.co.uk

Détails de l'édition

• Éditeur: Robinson
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1472142632
• ISBN 13: 9781472142634
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette Ireland, Hachette UK; info@hbgi.ie; ; Castlecourt Centre 8; Dublin 15; D15 XTP3; Irlande