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The Stress Workbook: Transform Stress Through the Power of Compassion - Couverture souple

Cooper, Maureen

 
9781472144157: The Stress Workbook: Transform Stress Through the Power of Compassion
Couverture souple
ISBN 10 : 1472144155 ISBN 13 : 9781472144157
Editeur : Robinson, 2020

Synopsis

A ground-breaking workbook that offers stress-busting strategies that really work.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Maureen Cooper is the founder of Awareness in Action, a consultancy dedicated to the secular application of mindfulness, meditation and compassion in the workplace. As part of this work she has designed and conducted workshops and training programmes worldwide.

À propos de la quatrième de couverture

A ground-breaking workbook that offers stress-busting strategies that really work.

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects us and those around us.

Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.

In this workbook, you can learn to manage stress better:
· Using tried and tested compassion techniques
· Via case studies and practical exercises

Maureen Cooper is the founding director of Awareness in Action, an organisation dedicated to helping people accomplish sustainable well-being in their lives, with their relationships and in the work environment. Drawing on more than twenty-five years' experience as a professional educator, senior manager in a non-profit organisation, an entrepreneur and as an experienced practitioner of Buddhist meditation, Maureen leads workshops and training programs in the UK and Europe.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robinson
Date d'édition
2020
Langue
anglais
ISBN 10 
1472144155
ISBN 13 
9781472144157
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
Isacco srl
http://www.isacco.it

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