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Synopsis
In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Patrick Harbula has been a leader and teacher in the human potential movement, meditation trainer, and life coach for over 30 years. He is the author of the acclaimed book, The Magic of the Soul. Patrick appears regularly on US TV spread his empowering message of living one's passion through applying life purpose.
Patrick began his adult career as a renowned tennis pro and specialized in using visualization techniques and other mental technologies to coach players to their peak performance. He also worked as director of Sage Publications, achieving phenomenal success for the company by applying spiritual principles to business strategy.
À propos de la quatrième de couverture
In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient.
Readers will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body and spirit
- Different forms of meditation practice
- Supportive practices to enhance the benefits of meditation in daily living.
- Simple ways to begin meditation immediately and more . . .
In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation: The Simple and Practical Way to Begin Meditating demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRobinson
- Date d'édition2020
- ISBN 10 1472144384
- ISBN 13 9781472144386
- ReliureBroché
- Langueanglais
- Nombre de pages160
- Coordonnées du fabricantnon disponible
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
Edité par
Robinson, 2019
ISBN 10 : 1472144384
ISBN 13 : 9781472144386
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Meditation
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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ISBN 10 : 1472144384
ISBN 13 : 9781472144386
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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ISBN 10 : 1472144384
ISBN 13 : 9781472144386
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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Robinson, 2020
ISBN 10 : 1472144384
ISBN 13 : 9781472144386
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Paperback
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Meditation: The Simple and Practical Way to Begin and Deepen Meditation
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ISBN 10 : 1472144384
ISBN 13 : 9781472144386
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ISBN 13 : 9781472144386
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