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Meditation: The Simple and Practical Way to Begin and Deepen Meditation - Couverture souple

 
9781472144386: Meditation: The Simple and Practical Way to Begin and Deepen Meditation

Synopsis

In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Patrick Harbula has been a leader and teacher in the human potential movement, meditation trainer, and life coach for over 30 years. He is the author of the acclaimed book, The Magic of the Soul. Patrick appears regularly on US TV spread his empowering message of living one's passion through applying life purpose.

Patrick began his adult career as a renowned tennis pro and specialized in using visualization techniques and other mental technologies to coach players to their peak performance. He also worked as director of Sage Publications, achieving phenomenal success for the company by applying spiritual principles to business strategy.

À propos de la quatrième de couverture

In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient.

Readers will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body and spirit
- Different forms of meditation practice
- Supportive practices to enhance the benefits of meditation in daily living.
- Simple ways to begin meditation immediately and more . . .

In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation: The Simple and Practical Way to Begin Meditating demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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9781250210043: Meditation: The Simple and Practical Way to Begin Meditating

Edition présentée

ISBN 10 :  1250210046 ISBN 13 :  9781250210043
Editeur : St Martin's Press, 2019
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Patrick Harbula
Edité par Robinson 09/01/2020, 2020
ISBN 10 : 1472144384 ISBN 13 : 9781472144386
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781472144386

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Paperback. Etat : Very Good. 'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more . . . In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010337357

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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781472144386

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Patrick Harbula
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Paperback. Etat : New. 'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. N° de réf. du vendeur LU-9781472144386

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Paperback. Etat : new. Paperback. 'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. MEDITATION demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472144386

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